Recipes

Keto Coffee Cake Smoothie for one

Posted by Natalie Jean on

Keto Coffee Cake Smoothie for one

Some of you know, I'm back on a Keto journey, and that means I get to play with my food in new and exciting ways! Because life as an entrepreneur can be juuuuust a wee bit crazy, I found myself foregoing breakfast too often. This can be bad... very bad.  SO.... in order to make breakfast more appetizing when I really just do NOT want to see food in the a.m hours while I'm at home, I had to make something that was A. Liquid, and B. portable. Enter the smoothie journey.  I've been playing with greens, nuts, fruits, protein...

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Greek Style Easter Roast

Posted by Natalie Jean on

Greek Style Easter Roast

Greek Style Easter Roast Ingredients:       1 Roast, any kind     ½ - 1 tsp Kosher Salt / Lb      2 tsp Coarse ground Pepper/ Lb     1 Lg Cloves Garlic, Finely sliced / Lb     2 tsp Hart’s Desire Greek Seasoning / Lb     1 tbsp olive oil / Lb     1/2 stick butter, softened     Instructions:  Mix Greek Seasoning and Olive oil in a bowl and set aside. Slice your butter in to thin pats or sticks Slice your garlic, thinly Put Salt and Pepper in a small bowl. Get out a small tipped spoon for them. With...

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Did you know?

Posted by Natalie Jean on

Did you know?

Did you know that Natalie's Mom and Stepdad were instrumental in developing most of the blends we have? All of our blends were developed painstakingly by three people, and we like to keep it that way. Great food starts with great people!!

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Pulled Pork

Posted by Natalie Jean on

Pulled Pork

Pulled Pork   Ingredients: Pork Roast 1-2 c Chicken Broth or Apple Juice   Rub and finishing mix: 2 Tbsp Chili Bowl Spice 1 1/2 tsp Salt (or to taste) 6 Tbsp Brown Sugar (or substitute) Instructions: 1. Mix together the Chili Bowl, Salt, and Brown Sugar, 2. Reserve half of the mix for later (duplicate the recipe as necessary for the size roast you have) 3. Pat dry your roast 4. Press Rub onto roast as thickly as you can. 5. Add Chicken Broth/Apple juice and Roast to slow cooker bowl 7. Turn on your slow cooker and walk...

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Keto Hot Cereal

Posted by Natalie Jean on

Keto Hot Cereal

Ok, it's past time I shared this recipe with you guys.... This stuff is beyond yummy, and is SO satisfying when you really want nothing more than a great bowl of hot cereal, but you're watching the carbs. Ingredients: 2 Tbsp Chia Seed2 Tbsp Flax Seed2 Tbsp Coconut Flour2 Tbsp Almond Meal3/4-1 c Hot water (depending on humidity and taste) 1 pat Butter1 Tsp Sweetener1/4-1/2 tsp Hart's Desire's Chai SpiceNuts, fruit, or other toppings to tasteDirections: 1. Mix all your dry ingredients in a bowl, 2. Add butter, and boiling water, Stir, and let sit for 2 minutes, or until...

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